Sound & Energy Offerings to Restore, Reset, and Reconnect
FLOWER ESSENCES
flower essences are incorporated into all sound + energy sessions
To understand how flower essences work requires a recognition that the human being is more than a physical body, but also incorporates a “body” of life energy, a “body” of sensitivity and feelings, and a spiritual essence or Self. Flower essences are energetic imprints of the life force of plants which interact with these subtle bodies of the human being, and evoke specific qualities within us. We can say that they work in a similar way to inspirational music or art, which carry meaning through the vehicle of sound or light, while the flower essences work through the medium of water.
This principle is known in physics as resonance. Just as a piano string will sound when its resonant note is sung, so our own “soul chords” respond to the “soul notes” of the flower essences which we need for our healing and growth. Unlike pharmaceutical drugs or conventional herbal medicines, the impact of the flower essences is not from direct physical or chemical intervention in our bodies. Flower essences work through the various human energy fields, which in turn influence mental, emotional and physical well-being.
Flower essence therapy utilizes a precise understanding that the thoughts, feelings and experiences of the human psyche are reflections of the same cosmic laws inherent in the growth patterns, shapes, colors, fragrances, and vital energies of Nature which are expressed in the flowering plant.
-Flower Essence Services
what to expect in a session
Sessions take place in my Interbay studio, designed to feel grounding, nurturing, and sacred. You’ll be invited to relax fully while I guide you through the session—using flower essences, sound, energy, and sensory tools to support your system’s natural intelligence. Every session ends with space to reflect and integrate.
I truly believe that sound journeys and energy work can be incredibly transformative for anyone who is willing to explore them. They can help you quiet your mind, sync both hemispheres of your brain, activate your parasympathetic nervous system, and influence your energy levels in a positive way.
It's important to know that every sound journey and energy session is unique, offering a different internal experience every time. With regular practice, you may notice that the mental dialogue begins to quiet down, your physical body will feel safe to relax, and the ability to surrender becomes more natural. This allows you to become an open channel for energy to flow through your body, and the sound waves to penetrate throughout your field.
At the core, sound journeys and energy work are like any other practice that you might do, such as exercising, meditating, or learning new things.
I want you to know that the depth of your experience is entirely up to you, and that can be an empowering realization. When you approach a sound and energy work session with an open mind and a curious heart, without any expectations or agendas, you allow yourself to tune in and receive the benefits that these practices offer. Remember, it's okay to take your time and explore at your own pace.
Take your time and meet this practice with curiosity and begin to witness your subtle transformations.
1:1 energy healing sessions
These sessions offer a grounded, repeatable method that meets each client’s energy field exactly where they are. I use a handheld sound bowl, rattle, tuning forks (on and off the body), a pendulum to scan the energy system, intuitive touch to guide energy flow, and other sound tools that speak to the body.
Each session is supported by flower essences and responds to the client’s sensory capacity—whether they are highly sensitive, holding tension, or needing grounding.
This is not a performance or improvisation. The framework stays the same, but each session adjusts to the client’s current energy, creating a flexible yet organized experience.
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$188 // full session
$50 // add-on
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Energy sessions are working directly with the subtle body by using a combination of sound and energy.
I have been trained in a few energetic modalities but at the end of the day it’s simply energy. I flow energy in a way that is unique to what feels authentic for me by working on and off the body, I use a combination of sound from a variety of instruments, hands on, and the smoke of Palo Santo mixed with other herbs.
The session will assist you in grounding your awareness back into your body, harmonizing your energy centers, and clearing energy blockages from the emotional, energetic, mental, spiritual and physical body.
Sound + Energy have a direct impact on your nervous system; it’s subtle yet powerful.
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If your intentions are to truly begin to move and shift stagnant energy, raise your energetic vibration, influence your nervous system, get more in tune with yourself, and find safety within your body so you can begin to feel and process emotions while simultaneously dissolving outdated patterns of behavior and finding greater perspective on your life and sense of self I recommend booking biweekly sessions until you feel satisfied with moving into monthly sessions.
You may also book sessions in a more leisurely manner when you feel the intuitive nudge to receive.
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If you’re new to sound + energy work I recommend booking the 30 minute add-on service to your facial or body treatment.
This abbreviated session is a beautiful introduction to longer sessions.
Sound + energy work complements therapy so rest assured that your journey of healing and self-discovery can include a variety of practices as long as they serve your highest good.
Private Sound Baths
A personalized in-studio sound experience designed to soothe your nervous system and drop you into deep rest. Come solo or bring a friend—this offering is perfect for those craving quiet connection, inner clarity, and vibrational reset in an intimate setting.
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$150 // 1:1 Session
$200 // Two person session
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-Wear comfortable clothing
-Bring an open heart, curious mind, pillow and anything else that will assist relaxation.
*Yoga mat, blanket, bolster, and eye mask will be provided.*
- Limit sugar, heavy meals, or caffeine before sound session.
- Have electronics on DO NOT DISTURB.
- Be open to the experience and let go of any expectations.
- Have no insistence on the outcome of your experience.
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-Wear comfortable clothing
-Bring an open heart, curious mind, and anything else that will assist relaxation.
-Yoga mat, pillow, and blanket are provided for you as pictured.
- Limit sugar, heavy meals, or caffeine before sound session.
- Have your phone on DO NOT DISTURB.
- Be open to the experience and let go of any expectations.
- Have no insistence on the outcome of your experience.
group sound journey
Gather your community for an immersive group experience. This sound journey blends crystal bowls, chimes, and energetic resonance to create a collective field of peace and connection. Ideal for celebrations, reset rituals, or curated wellness events.
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$400 // 8 people at Earth & Ash
$500 // 12 people at Earth & Ash
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2.5 HOUR SESSION
Flower Essence selection
Settle into the space
Brief seated Yoga flow
Mini 1:1 energy session: I will give each person a mini energy session to assist in deeper relaxation
Journey through sound: 45 minutes to 1 hour, depending on the group dynamic and energetics
Come back into your body and space
Share experiences if you desire
Close session / heart center/ gratitude
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-Wear comfortable clothing
-Bring an open heart, curious mind, pillow and anything else that will assist relaxation.
*Yoga mat, blanket, bolster, and eye mask will be provided.*
-48 hr Cancellation policy
- Limit sugar, heavy meals, or caffeine before sound session.
- Have electronics on DO NOT DISTURB.
- Be open to the experience and let go of any expectations.
- Have no insistence on the outcome of your experience.
sound journey retreats or events
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$600 // up to 12 people
$25 additional cost per-person
Traveling from Earth & Ash Studios: $2/mile travel roundtrip
*hourly rate will be detailed in estimate
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Setup sound bowls and instruments.
Setup sacred space: intention bowl, flowers, charcoal disc for herbs, and crystals
Flower Essence selection
Settle into the space
Brief seated yoga flow
1:1 mini energy session depending on size of group
Journey through sound: 45 minutes to 1 hour, depending on the group dynamic and energetics
Come back into your body and space and integrate in silence or share your experience
Close session / heart center /gratitude
Gratitude bags
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- 48 hr Cancellation Policy
- Unloading & Setup: up to 1 hour 1 hr - 20 min
- Breakdown & Closing out: 1 hour - 1 hr 20 min
- Setup is before the group session begins.
- onsite: 4 hours or more depending on session and group.
- Traveling within Seattle from Earth & Ash Studios: $2/mile roundtrip
- OUT OF STATE BOOKINGS COMING SOON
My studio is nestled in Seattle’s Interbay neighborhood, welcoming clients from nearby areas like Ballard, Queen Anne, Magnolia and Fremont who are seeking deeper clarity, calm, and energetic restoration.